and calories.
Antioxidants: Contains glucosinolates and isothiocyanates, which have been studied for their anti-cancer properties.
Common Questions (Q&A)
Q: Can I make this vegan?
A: Absolutely. Replace the egg with a “flax egg” or a thin batter made of plant milk and flour. Use vegan breadcrumbs or crushed crackers for the coating.
Q: Why isn’t my cauliflower getting crispy?
A: You likely skipped the oil spray or overcrowded the basket. A light mist of oil helps the panko toast up, and space allows the hot air to hit all sides of the floret.
Q: How do I store leftovers?
A: Store in an airtight container for up to 2 days. To reheat, put them back in the air fryer at 180°C for 3–5 minutes. Avoid the microwave—it will make them mushy!